Disciplining yourself

I've been in a corporate training course all week where we have discussed such topics as our corporate culture, history, finance, human resources, strategy, and business ethics. It's been a very good course but if there is one thing that is true about our corporate culture, it is that all of our events are centered around food (and generally alcohol..)

I have been surprised by this week because there have been many healthy options but they of course throw in the unhealthy ones which seem to always catch your eye.. 

I've done fairly well this week with the diet, all things considered, but it has definitely helped that I have been staying with my parents and skipping out on the dinners. 

I always find it challenging to maintain my routine - diet and exercise - while I'm on the road and I have to discipline myself even more because the unhealthy options are presented to me. But I always try to maintain a certain level of discipline to make healthy choices and to get in the gym even after a long day. 

Today's workout: Insanity's Pure Cardio