Recovery time

Today, I am incredibly thankful for a four day weekend and time to spend with friends and family! Just like we need a little recovery time from work every once in a while, your body also deserves a break from the high impact workouts.

I was feeling especially exhausted today and ready to relax especially after three days in a row of intense Insanity workouts.  The stars aligned for a perfect recovery workout today.  While I don't always feel as accomplished as I'd like to after a recovery day, I know that my body needs a break just as much as my brain needs one from work. 

So, enjoy a recovery day every once in a while but remember that 'recovery day' does NOT mean 'break day.'

Happy Thanksgiving to you and your family. Be thankful for your health this holiday season.

Today's workout: Insanity's Core Cardio & Balance