"Like you need to diet"

One of the most annoying comments that I hear is "like you need to diet."  I usually just bite my tongue and walk away but what my conscience is saying is, "I look like this because I diet (and exercise). You look like that because you don't."

We use this term 'diet' so losely these days. I prefer to say that I have a 'lifestyle' but that is not always clear to those who don't live the same lifestyle. When we say 'lifestyle' instead of 'diet' it becomes a more permanent activity. There are so my fad diets that last a week or maybe even a couple months but there is nothing more permanent than a lifestyle.

My lifestyle includes making healthy food choices and working out a regular basis. It includes substituting healthier food alternatives but still allows me to indulge in moderation. Try changing simple things first like maybe the tips below and you will be amazed how easy it is to make healthier choices for your diet lifestyle.

Today's workout: Insanity's Max Cardio Conditioning + Cardio Abs