Pre-workout

I am not a person that can jump out of bed and go straight to the gym. Most days, I'm not a person that can head home from the office and straight into the gym either. For those days that I have to workout in the morning or that I just don't have it in me after a long day at work, pre-workout is my  best friend!

I'm not going to lie, I used to think Chris was crazy taking this stuff but I tried it and I have to say that some days, I can't workout without it.

Pre-workout can do many different things depending on which type you take but essentially it gives you that extra boost that helps you workout stronger, faster, and longer.

My pre-workout of choice is C4.  Since GNC likes to give out free samples, I have tried many of the flavors.  My favorite flavors are fruit punch, strawberry margarita, and blue raspberry; I did not like the pineapple.

If you decide to try a pre-workout, don't be afraid to go to GNC and ask them for a suggestion that will work for you; you will be surprised how much they know. Since I'm caffeine sensative, I typically only take half a serving - thanks to the advice of a GNC employee.

Chris is currently taking Taze but since he takes it more often and in higher doses than I do, he changes up his pre-workout every time he runs out.

What to do: Mix your pre-workout with water per the instructions on your package and drink it 15-30 minutes before you plan to start your workout. That's it! 

Pre-workout is best taken on an empty stomach as its affects will be stronger.  It is not good to take pre-workout every day for an extended period of time. In order to keep its affects, you should cycle off pre-workout occassionally for a couple weeks.