Sticking with it: On the road

Like many of you, my job requires me to travel quite frequently.  But even if you don't have to travel for work, we all travel on vacations or to visit friends or family.  These times where we are away from our every day routines are oftentimes the most difficult to stay on track and we all know how hard it is to get back on track once you fall off.

When work (or pleasure) calls you away from your every day routine, don't allow your workout to fall off of your schedule.  Always make it a priority to pack the essentials for a good workout every single day even if it means packing one less pair of shoes... Besides, most hotels have a gym so there's no excuse!

Here's what I make a priority to pack for every trip...

• My workout - If your workout of choice is a DVD, make sure you bring a laptop or DVD player.  If you have a choice, always choose a room with a king size bed as they generally have more floor space once you move around some other furniture.

• Pre-workout & protein - Sometimes you need that little boost of energy after a long day in the office so don't forget your pre-workout if you take one.  It is also important to provide your body with the nutrients it needs to replenish after a strenuous workout.  I always pack a shaker bottle and individually portioned protein to make things easier.
• Gym attire - Of course don't forget your tennis shoes (or sneakers depending on where you're from...) and some gym clothes. I even make more room by only packing shorts and a sports bra - just the bare minimum.

But if a business dinner does get in the way of your evening workout, choose to get up early or, at a minimum, select a healthy dinner option.

So here's to staying fit and healthy no matter where you are!

(And in case you're wondering, today I'm in Mississippi.)