The trick is to set realistic goals and don't beat yourself up when you mess up a little. Truth is, you're going to mess up every now and then but you have to keep at it.
They say it takes 30 days to make something a habit so stick to your plan for at least 30 and you'll be shocked how quickly it sticks. I can't go a day without thinking about working out even on the days that I don't do it.
The best piece of advice that I can give you is to surround yourself with people who encourage you and who share your health and fitness goals. My family always encourages me and I've found that even my co-workers know how important my health is to me. I guess that's the best accomplishment of all!
So click that follow button and I'll continue to encourage you to be a better you. :)
Happy new year and here's to a happy new you!
Today's workout: Insanity's Cardio Power & Resistance
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