You may have noticed some recent changes to my blog.. background.. color.. but most importantly - the name. I've made a decision to re-design the blog to be more focused on fitness and living a healthy lifestyle. For those of you who know me well, this change is a direct reflection of recent changes that I have made in my life.
I have always enjoyed working out and, in general, I love healthy foods as well; however, they were not always at the top of my to do list. I made a conscious effort to make living a healthy lifestyle one of my top priorities all the time, instead of just periodically. There are many things, people, events, etc. that influence the way that I live my life but by adjusting my thinking, I've embodied a new life. These changes in my actions and thinking have influenced my mindset tremendously and had a major impact on my life overall. You may call this a huge Growth Spurt...
It is my goal through the newly named One Workout to share my success as well as my struggles in order to encourage you to choose this healthy way of living. I want others to experience the level of confidence and accomplishment that I have from making a commitment to my health and happiness.
I hope you are as excited about this update as I am and I would love to hear what you think but for now, I'm off to my one workout...
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